I study excellence, and I know that it doesn’t matter what domain a person who is excellent at what they do is in—there is always a meditative quality to their training and their performance. They may not train like you train at a monastery or at a retreat center, but certain qualities are there: right effort, wisdom, concentration, and faith or confidence.
I think we do ourselves a disservice when we predicate everything on this dualistic approach of sitting practice and then the rest of life. I think we’re limiting what meditation means. Dr. Dre says in one of his songs, “I got my mind on my money and my money on my mind”; whatever is on your mind, that’s your meditation.